Responsible Gambling Guide

Gambling should be entertainment, not a way to make money. This guide helps you maintain healthy gambling habits.

Setting Limits

Financial Limits

Set a monthly gambling budget

Never gamble with money you can't afford to lose

Don't chase losses

Use deposit limits offered by casinos

Time Limits

Set time limits for gambling sessions

Take regular breaks

Don't gamble when tired or emotional

Use session reminders

Warning Signs of Problem Gambling

Gambling with money needed for bills

Lying about gambling habits

Chasing losses compulsively

Neglecting work or relationships

Borrowing money to gamble

Feeling anxious about gambling

Self-Exclusion Tools

Most casinos offer:

Self-exclusion programs

Cool-off periods

Deposit limits

Loss limits

Session time limits

Getting Help

Support Organizations

National Council on Problem Gambling: 1-800-522-4700

Gamblers Anonymous: Meetings nationwide

SAMHSA National Helpline: 1-800-662-4357

Online Resources

BeGambleAware.org

GamCare.org.uk

Gambling Therapy

Tips for Healthy Gambling

1. Treat it as entertainment cost

2. Never gamble under influence

3. Take regular breaks

4. Don't make it your main hobby

5. Keep perspective on odds

6. Know when to stop

For Friends and Family

If someone you know has a gambling problem:

Express concern without judgment

Offer to help find resources

Don't lend money

Encourage professional help

Set boundaries

Remember: Gambling should be fun. If it's not, it's time to stop.

Quick Takeaways

✓ Understanding the basics is essential for successful gambling
✓ Always read terms and conditions before claiming bonuses
✓ Choose reputable, licensed casinos for safe gaming
✓ Gamble responsibly and within your means

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